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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but if these feelings are extreme or persistent and disrupt everyday life they may indicate an anxiety disorder. Treatments include medication, psychotherapy or talk therapy.

First, you should consult your physician to rule any physical conditions out that could be causing symptoms. Then, a psychiatrist or other mental health professional can diagnose the type of anxiety disorder you suffer from.

Generalized anxiety disorder

Everybody feels anxious from time to time, and there are many valid reasons to be worried about things like work obligations or money, or health. But when the anxieties become constant and take over your life, you could have a more serious anxiety disorder called generalized anxiety disorder (GAD). GAD is characterized by fear and anxiety that can alter a person's entire life. They are prone to anticipate the worst, or believe that minor problems will develop into major problems. GAD can be affected by anyone. It usually starts in childhood or adolescence but it can happen at any time. It is twice as prevalent among women and the newly born female.

GAD can lead to physical discomforts like headaches and stomachaches. It can make it difficult to fall asleep. It can cause people to feel depressed and self-esteem erode. It can affect the activities of work and social life. People with severe and chronic GAD are more likely to suffer from depression, but treatment can aid in managing both disorders.

While the exact cause is not known, it appears that anxiety disorders are related to genetics and changes to brain structures that alter the body's response to stress. Some experts believe that an imbalance in neurotransmitters in the brain is involved as well.

GAD is not curable, however it can be controlled through psychotherapy (talk-therapy) and medications. Psychotherapy, or talk therapy, encompasses different methods that help you identify and modify negative thoughts, emotions, and behaviors. Cognitive behavior therapy (CBT) is a type of talk therapy that can assist you in overcoming your thoughts and patterns of thinking that are distorted and decrease your fear by engaging them. Certain physical symptoms, such as heart palpitations or dizziness can be alleviated by medication. These include antidepressants and benzodiazepines and some medicines to treat seizures, such as hydroxyzine.

GAD can be difficult to recognize however it is crucial to seek help if you are experiencing anxiety or other signs of the disorder. Early treatment is more effective, since it lets you control the physical and mental symptoms before they take over your life.

Panic disorder

This anxiety disorder is characterized by intense, sudden feelings of terror and fear (panic attacks) that peak within minutes. People with this disorder may also experience chest discomfort, breathlessness or a feeling that their heart is pounding or flaring ("heart palpitations"). They frequently worry that their symptoms may be signs of a heart attack. People with panic disorder are at risk of developing other anxiety disorders, and may be more susceptible to depression or other health issues like asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a combination factors. Some research suggests they may be caused by brain circuits that regulate fear and emotion. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are common causes of anxiety disorder. A large number of people with anxiety issues have a first degree family member who suffers from the condition.

People who have anxiety disorders can feel worried constantly, even when they know that their fears are irrational. This can lead to difficulties in social situations, at work or in school. In addition, some sufferers of anxiety disorders have difficulties sleeping or eating well. They may also have tension in their muscles, irritability and difficulty concentrating.

A person suffering from generalized anxiety disorder is likely to be plagued by numerous worries regarding routine tasks, like work responsibilities or family issues. They may also be irritable, easily fatigued or have difficulty in concentrating. They may also worry about their safety or the safety of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medications psychotherapy, psychotherapy, and other complementary health methods. A mental health professional can assist you to identify which disorder is causing your symptoms and recommend the appropriate treatment. Psychotherapy, also known as talk therapy can help you understand how to cope with your anxieties and decrease the number of panic attacks you have. Several types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be done either in a group or on an individual basis.

Social anxiety disorder

Although many people feel shy or nervous in certain situations, the social anxiety disorder causes such intense anxiety, fear and avoidance of social interactions that it causes problems with normal life activities. It can be present in the early years of adulthood, but it typically begins in the early years of childhood. It often shows up as anxiety over specific social situations, such as having a conversation in class or going out on a date, or it could be more generalized and involve avoiding any situation that might result in being perceived as a failure by others.

medication for anxiety disorder and depression  with SAD might realize that their anxiety is unfounded but still feel powerless. They attempt to control their symptoms by avoiding the stressful situations, but this only makes them more anxious in the long in the long run. They might also develop "safety behavior" to lessen their anxiety. For instance they may drink alcohol, remain silent, or avoid eye contact.

Some people with SAD might benefit from taking medication in addition to psychological treatment. These antidepressants can help balance certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's essential to seek treatment. If not treated, the condition could be debilitating and cause other mental health issues, such as depression or substance abuse. If you or someone you know has suicidal thoughts, call 911 or your local crisis line, or text TALK to 741741 to speak to a trained crisis counselor.

Anxiety disorders are extremely treatable but only one in 4 people who need treatment receive it. Treatment is impeded due to an absence of awareness of anxiety disorders, the lack of investment in mental health services, and stigma. It's also crucial to make sure that your healthcare provider is aware of the different kinds of anxiety disorders so that you can be properly diagnosed and treated. If you're not sure if you suffer from an anxiety disorder Ask your doctor to refer you to an expert in mental health or make use of an online tool to screen.

Specific fears

A person with a specific phobia has a persistent and intense fear for one or more objects, situations, animals, or other people. These fears are usually out of proportion with the risk that the object or event presents, but they may cause anxiety and disrupt everyday functioning. Specific phobias differ from other anxiety disorders due to the fact that they cause anxiety around only one stimulus, rather than multiple stimuli. The target of the phobia can be anything, from heights to dogs as well as injections, flying, and crowded spaces. This is a common occurrence, more often in men than women, and can begin in childhood or adolescence. Certain phobias aren't irrational fears however, the fear remains real.

Children who suffer from specific phobias typically get over them, but if a fear persists in adults, it may be difficult to treat. Doctors diagnose the disorder by evaluating symptoms and their impact on the daily activities. They exclude other conditions that may be similar like agoraphobia and social anxiety disorder, before diagnosing the phobia. In earlier editions of the DSM, adult patients were required to recognize their irrational fears in the diagnostic process. However the 2013 edition says that this requirement is no longer needed for adults.

There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy is primarily focused on teaching people healthier ways of coping and changing their reaction to fear. The treatment is based on exposure, which involves gradual and systematic exposure to the object or situation that is feared. The patient might begin by thinking about the object, or situation. They may then move on to see images of it, walking in front of an elevator, playing with an object, visiting an animal park and viewing real snakes, and then experiencing a busy lift. This kind of therapy might not cure a fear, but it can decrease the intensity.

Psychotherapy and medications like antidepressants and anti-anxiety medications are also options to treat specific phobias. These treatments are frequently proven to be effective by people with phobias specific to them.